Rice and Peas with Ox-Tail.
Ingredients
Ox-Tail
1) 2 lbs ox-tail
2) 1 onion
3) 1/2 of a scotch bonnet pepper
4) 2 tomatoes
5) thyme
6) pimeto seeds
7) 2 teaspoon garlic powder
8) food coloring
9) a dash of all purpose seasoning
10) 2 oz of olive oil
11) 2 tablespoon ketchup
12) 1 can butter bean
13) a pinch of salt
14) 2 tablespoon margarine
Method
1) Wash and clean Ox-Tail. make sure all the fatty substances are removed.
2) Cut up the tomatoes, onion, sweet pepper, scotch bonnet pepper and thyme.
3) Add the all purpose seasoning, food coloring, garlic powder and salt.
4) Make sure to blend in these ingredients with the Ox-Tail.
5) Over low heat, place pot over stove and pour in the olive oil. Make sure to use the required amount because the Ox-Tail already contains oil.
6) Add Ox-Tail to pot but not the seasonings. throw water into pot. but not enough to drown the flavor.
7) Cook for about an hour or until meat is tender.
8) When this is done, add the rest of ingredients into pot. Continue to stir.
9) Cook for 5-10 minutes.
Serves 4.
This sassy little tinkerbell thinks its awesome being green!
Sunday, October 14, 2007
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